a few of my favorite ways practice self care
I like to think of self care as ways I thank my body for putting up with my mind and ways I thank my mind for putting up with my body. And I never feel guilty for doing any and all of these things if I feel the need. Maybe that makes me spoiled or selfish. And actually I’m here for a little bit of both. I deserve it. And so do you!
1. 15 minutes of silence in front of the fireplace
2. Set aside an entire day to get completely wrapped up in a book
3. Binge a TV series that everyone is talking about
4. Get a mani and/or pedi
5. Make time to create
6. Get a massage
7. Book a staycation at a local boutique hotel
8. Practice yoga
9. Get a day pass at the spa (even without a service - just use the steam room and the relaxation lounge!)
10. Make coffee dates with friends
11. Solo travel or hike
12. Chocolate :)
